| ES | Nom de la ES | Longueur (km) | Temps | Ordre dans ES | Diff. Premier (s/km) |
Vitesse moyenne | Ordre après ES | Temps total | Diff. Premier | Penalité |
| 1 | Coimbra SSS | 2.82 | 00:03:29.3 | 86. |
00:00:51.4 18.23 |
48.50 | 85. | 00:03:29.3 | 00:00:51.4 | |
| 2 | Lousã 1 | 12.03 | 00:12:55.7 | 82. |
00:03:56.8 19.68 |
55.83 | 82. | 00:16:25.0 | 00:04:44.7 | |
| 3 | Góis 1 | 19.33 | 00:20:28.4 | 83. |
00:07:15.7 22.54 |
56.65 | 83. | 00:36:53.4 | 00:12:00.4 | |
| 4 | Arganil 1 | 18.72 | 00:26:32.9 | 86. |
00:14:44.9 47.27 |
42.31 | 83. | 01:03:26.3 | 00:26:35.2 | |
| 5 | Lousã 2 | 12.03 | 00:21:29.8 | 86. |
00:12:31.1 62.44 |
33.58 | 83. | 01:24:56.1 | 00:39:04.4 | |
| 6 | Góis 2 | 19.33 | 00:30:16.5 | 85. |
00:17:03.9 52.97 |
38.31 | 83. | 01:55:12.6 | 00:56:08.3 | |
| 7 | Arganil 2 | 18.72 | 00:27:52.2 | 83. |
00:16:00.6 51.31 |
40.30 | 82. | 02:23:04.8 | 01:12:04.3 | |
| 8 | Mortágua | 18.15 | 00:25:04.2 | 83. |
00:13:02.5 43.11 |
43.44 | 81. | 02:48:09.0 | 01:25:03.4 | |
| 9 | Lousada (SSS) | 3.36 | 00:13:04.8 | 77. |
00:10:27.1 186.64 |
15.41 | 76. | 03:01:13.8 | 01:35:30.5 |
| Date et temps | ES | Information |
| 20.05.2022 15:05 | 4 |
(103 - Calisto Vitor / Calisto Márcio):
retired in SS 4
|
